Neurogenesis: How to Change Your Brain
Research shows that neurogenesis, the growth of new brain cells, occurs continuously in the brain. Physical exercise, caloric restriction, curcumin and the omega-3 fat, DHA all play a role in...
View ArticleNeuroplasticity: The Adapting Brain
Dr. Perlmutter describes how neural networks help accomplish simple tasks and play a role in neuroplasticity.
View ArticleFountain of Youth in Fish Oil
Fish oil could enhance your DNA for youth and longevity, according to new research from Ohio State University. Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet...
View ArticleRevive Your Mitochondria with Dr. Mark Hyman
In this video, award-winning leader in functional medicine Dr. Mark Hyman highlights the central role mitochondria play in giving us energy.
View ArticleDr. Mark Hyman’s Healthy Diet
Carbohydrates are the single most important food for long-term health and well-being. This may be surprising given the low-carb movement, and “carbophobia” in our country, but it’s true. Of course,...
View ArticleDr. Mark Hyman on the Importance of Vitamins
Dr. Mark Hyman explains why vitamins are essential to everyone’s health and gives tips on getting the best nutrition.
View ArticleAre You a Skinny Fat Person?
Dr. Mark Hyman calls a thin and out of shape individual, a “skinny fat” person and provides tips on how to cure “skinny fat” syndrome.
View ArticleHealth Benefits of Walnuts
Walnuts have several health benefits such as containing omega-3 fats and helping to reduce cholesterol, which makes it a great healthy snack.
View ArticleDr. Deanna Minich’s 5 Steps to Detox
How to “come clean” in the dirty world we live in? Here are 5 categories of toxicity listed by Dr. Deanna Minich together with easy tips to get started.
View ArticleThe Importance of Balancing Your Omegas
Now a study reveals that omega-3 fats can help with muscle soreness, by helping to resolve inflammation after exercise.
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